1. EAT A HEALTHY BALANCED DIET
A good balance of your diet should consist of 30% to 40% protein needed to build and maintain muscle. 50% to 60% carbohydrates needed for energy and 10% to 20% fats, essential for cell development and functions.
2.TAKE REGULAR EXERCISE
You should exercise 3 times a week, The earlier in the day the better as exercise can speed up your metabolism for up to 6 or 7 hours afterwards. If you go to bed 2 hours after you will lose some of the benefits.
3. DO NOT EAT LARGE OR UNHEALTHY MEALS BEFORE BED
If you have too much fat or carbohydrates your body will not burn it off as energy but store it as fat.
4. EAT SMALL MEALS FREQUENTLY
If you only have 1 or 2 large meals a day your bodys metabolism slows down but then when you do eat it will hold onto every bit.
5. PLAN YOUR MEAL AND BE PREPARED
Having all the right foods in the fridge or at work will help stop temptation.
6. SUPPLEMENT YOUR DIET
Utilise some on the quick easy and tasty ways to get all the things your body may needs in a hurry like protein supplements to build muscle and help you recover from a workout with no fat.
7. USE A DIARY FOR 7 DAYS
This will help to give you a picture of how much and what you eat.
8. DO NOT DIET
Think of it as changing the way you eat because a diet is something you do to lose weight, then when you come off your diet you generally put the weight back on.
9. SET A REALISTIC GOAL
Don't try to lose too much too quick.
10. USE FAT BURNERS
Fat burners can
suppress your appetite and speed up your metabolism.
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