Our next few posts
will be talking about the first stage in our supplement choice pyramid –
the foundation stage. Lets start with PROTEIN! Protein is one of
the principal macronutrients along with carbohydrates and fats. Protein
contains the fundamental building blocks of muscle and other tissues called
amino acids. Protein is required in much larger amounts than normal for people
who are trying to develop and maintain more muscle tissue or recover from
regular exercise.
Protein is also extremely difficult for the body to turn into
body fat making it an ideal part of the diet for those trying to lose fat and
stay lean. A high protein diet should be a foundational part of your nutrition
strategy. Protein shakes have been one of the most popular affordable supplements since
the start of the industry. It can be hard to reach your protein intake with
whole foods alone and many proteins are incomplete. Therefore, regular
supplementation with liquid protein shakes is an excellent way to ensure you
reach and maintain physique goals. In our next post we will be discussing the different types of common protein
supplements. If you need any help or advice choosing the right protein supplement please feel free to contact us at http://uf4u.co.uk/
No comments:
Post a Comment